When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

On Thursday, Mandana shared a fresh dose of fitness motivation for us in the form of multiple Instagram stories. Mandana is working out at the gym in animal flow and we are smitten as well as ...

Working out can be incredibly fun and very beneficial. However, the best part of a workout is getting to take a gorgeous gym selfie for Instagram — because what is the point of going to the gym if you ...

The start of a new year is inherently motivational. It's a chance to start over, set new intentions, or re-visit any old goals — especially when it comes to health and wellness. In terms of ...

An incredible fitness transformation has inspired TikTok users and amassed over 2.8 million views on the platform. The page Gray's Fitness was created and is curated by brother's Tom and James, who ...

Arguably the biggest Marvel nerd out there, I spend hours on the internet reading about things that aren't even real. An injured left knee forced me to quit playing basketball but writing about sports ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...