When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or stint on the treadmill. “Walking at a moderate to vigorous pace can ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, and it nearly burned me out completely. I’d drag myself to the gym, spend what ...

Losing weight may be tough, and it requires discipline. Yet when combined with a healthy, balanced diet and regular exercise, a host of surprising actions can help you move the needle on the scale.

NEW YORK (CBSNewYork) -- A fitness routine that claims to burn over 1,000 calories per class may just be the toughest workout in New York City. Most intense fitness classes burn about 600 calories in ...

While walking is clearly a form of physical activity, it doesn't always get the cred it deserves. Especially if the option of running is available to you, you might wonder if walking actually counts ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Here are all the ways to find the right fitness wearable for you, and how to make the most of the data it can offer. This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying ...

I’m not proud of it, but I’ve started and stopped more exercise regimens than I can count. The gym is just not my jam. I don’t look forward to going, and always yearn for the end of whatever workout I ...

Following is a transcript of the video. Narrator: We've got some bad news. You could be burning fewer calories at the gym than you think. In a study published in 2018, researchers found that some ...

Fitness benefits of kickboxing: It is considered one of the best exercises because it helps reduce stress, improve heart health, build core strength, and strengthen arms and legs (Image: Pexels) If ...

Amid its various virtual reality announcements today, Facebook revealed that Oculus users will soon get access to fitness-tracking features, capitalizing on the growing trend of exercising with a VR ...