Gym class brings back a lot of negative memories for me. I never played any sports as a kid. I didn’t know the rules, and that made me feel embarrassed. I didn’t want all eyes on me while I would ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

SPONSORED – Ready Fitness Training offers month-to-month memberships without long-term contracts, initiation fees, or cancellation fees, making it nice and accessible for those looking to get fit. The ...

On a regular Seattle Wednesday morning, a little wet and dreary, I walk into a small gym feeling unsure of what I’ve gotten myself into. It’s late January, a time when many New Year’s resolutions are ...

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...

It’s easy for a workout groove to become a workout rut: Same old runs around the neighborhood, same old trips to the gym. Routine can even sap your get-up-and-go. But mixing up your training can be as ...

BETHLEHEM TWP., Pa. - Individuals looking to prioritize their wellness have a new fitness facility option in Northampton County. Asylum Fitness, offering a wide array of cardio and strength training ...