If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Rocky River City Council has approved a contract for a fitness center expansion at the Don Umerley Civic Center in space ...

It's hockey central at the Essentia Health Heritage Center, but a ribbon cutting ceremony marked the opening of a new fitness ...

Pogo Jumps: This plyometric exercise enhances power, speed, and agility. By mimicking the explosive movements required in ...

FYR Aggieland is launching its "FYR 100 Campaign" to raise $10,000 by the end of the year to fund free fitness memberships ...

After the location in Stuart closes, LA Fitness in St. Lucie West will be the gym's last location on the Treasure Coast.

KSAT invites runners, joggers and walkers to share their health and fitness experiences on KSAT Connect in anticipation of ...