Virginia Giuffre's memoir reveals intimate details about her family life, children Blue Jays' Addison Barger hits first pinch ...

Lavendaire guides meditation practices to ease anxiety and quiet stress. Secret Service finds 17 'skimming' devices in tour ...

Five years ago a casual decision unexpectedly changed my life. I had resolved to use days off to hike the Bruce Trail, a 500-mile route following the Niagara Escarpment in southern Ontario. I did so ...

Stress shuts down many normal functions, which is why you may feel anxious or rushed when your day doesn’t go as planned. Mindfulness can help you better manage your emotions at work, particularly ...

Self-care is important more now than ever so Netflix has partnered with Headspace for three original series in 2021 starting with Headspace Guide to Meditation which will debut on January 1, 2021. The ...

Hugh Jackman, Katy Perry, Oprah Winfrey, Ohio Rep. Tim Ryan and many other big names swear by it. We’re talking meditation — a practice that’s usually done daily and involves sitting quietly for 20 to ...

In one of my earliest memories, I am at the park with my cousin. We climb far above where little kids should find themselves onto an awning overlooking a sea of taupe mulch. “Jump,” she says. And I do ...