Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

As a frequent meditator, one type of guided session has become my favorite: color meditation. This particular practice harnesses the power of associations with different colors for various mental and ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Dr Narendra K Shetty, Kshemavana Naturopathy and Yoga Center, Bengaluru shared a detailed guide for beginners, elaborating more on guided and unguided meditation. It entails listening to a guided ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Which mindfulness app is ...