Don’t be tired when you show up to Grit Fitness. I knew this because of a previous class, and yet, here I was, exhausted after a long day at work as I drove down SMU Boulevard for a Dance Club Cardio ...

The greatest workout class I have ever taken was at a studio called 305 Fitness on 8 th street in New York City. The dance-cardio class had a live DJ, vibrant murals and neon signs (an homage to ...

#CBCfit is searching for the best way to break a sweat. Edmonton AM director Tim Adams and personal trainer Chris Tse will be hopping into some of best fitness classes in the city centre. Every week, ...

We’ve probably all tried one of his classes at some point – Body Pump/Attack/Combat – and now the clever Les Mills has created GRIT Cardio, which promises to burn 600 calories in 30 minutes (that’s a ...

The dictionary defines grit as, ‘firmness of mind or spirit; unyielding courage in the face of hardship or danger’. Psychologists, who define grit as a personality trait, come pretty close to the same ...

“Run and dodge!” Sarah Hippert roared, whipping her students into a frenzied dash. Suddenly she gave the order to halt and demanded squat jumps, lunges and pushups. Then the whole routine repeated ...

This is the advice of Rockhampton gym Ambitionz group fitness instructors Tina Gray, Nathan Cheng and Lou Sykes. The trio are among 14 instructors who will take part in a two-day training session this ...

Polar is out with a robust new smartwatch today built for serious athletes. The Grit X features military-grade construction, up to 100-hour battery life, cardio, muscle, and perceived load monitoring, ...