In general, all teas offer some health benefits, but one kind wins out because of its high antioxidant content—which can help ...

“Overconsumption is very rare from green tea beverages,” says Jiang. However, green tea extracts may lead to side effects, including nausea, abdominal discomfort and increased blood pressure. Experts ...

Drinking green tea is safe for most people but consuming large amounts may raise the risk of iron deficiency anemia, liver ...

I recently started working out with a personal trainer named Michael. When I complain that the weights are too heavy, Michael tells me that he confused my weights with those of "Mrs. Peterson, who is ...

Drinking green tea on an empty stomach may cause acidity in some people, so it’s better to pair it with a light snack. Most experts suggest drinking 2–3 cups a day. This quantity is ideal to enjoy the ...

Green tea is one of the healthiest beverages on earth: It’s full of flavonoids that can help reduce inflammation, aids in lowering bad cholesterol and can lessen your chances of heart attack or stroke ...

Women are flooding social media with warnings about one of today’s trendiest drinks, sharing horror stories of sudden hair ...

Green tea is a nutrient-rich tea with several health benefits. However, there are certain foods and supplements to avoid ...

Boba tea, or bubble tea, is a popular tea-based drink made with tea, milk, sweeteners and tapioca balls. You can choose a ...

Adding a squeeze of lemon to green tea seems like a simple twist, but it might do more than you think. This tasty combination can impact both flavor and nutrition. To unpack the science and health ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re an avid tea drinker or you’re trying to consume less coffee in ...