A micronutrient bomb, bananas provide, among other things, a hefty dose of potassium. But do red or yellow bananas have more of the mineral?

With fall a little more than a month away, apple picking season is almost here as well. But exactly how healthy are apples? And is one kind or color of apple more nutritious than another? Two ...

Both red and yellow bell peppers are highly nutritious. Red bell peppers contain slightly more vitamin C and antioxidants. The healthiest choice is the one you'll eat regularly. Both yellow bell ...