Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

When Suki Waterhouse and Poppy Jamie started sending gratitude lists to each other on WhatsApp, the benefits were too profound to ignore. The best friends of 12 years often phoned each other for life ...

Gratitude journals get praised everywhere—on podcasts, in newsletters, in hushed chats with friends who swear their mornings feel lighter. And yet the ...

Gratitude journaling isn’t about denying negativity; it’s about balancing it with perspective. It teaches you to find light ...

Carla approached Steve with a generous proposition - the chance to take over her Gratitude Journal App, which has consistently ranked among the top ten in its class since 2007. Carla is a trailblazing ...

A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better. Gratitude journals are one of the best studied and most popular hacks for ...