Another day, another social media trend. This time, couples are testing their love with the bird theory. But should a trend ...

The setup is simple. One partner points out a bird to the other — or in a common variation, recounts a fake bird encounter from earlier in the day — and awaits a response. A partner who responds with ...

Alexandra is a Licensed Associate Marriage and Family therapist working in New Jersey and Pennsylvania. Whether working with couples on relationship issues, families dealing with conflict, or ...

Ironically, these “Bird Theory” videos have nothing to do with bird videos or aren’t even about birds at all. The viral ...

The bird theory trend may look cute on TikTok, but its psychological roots show that love thrives in the smallest moments we notice ...

The four horsemen that lead to divorce are criticism, defensiveness, stonewalling, and the number one sign, contempt. "When ...

I have also completed Level 2 Training in Gottman Method Couples Therapy. Taking the first step to reach out for support can feel like a big leap and I want you to know that you're not alone in this.

All couples fight, it's a given. But when relationship stress mixes with work stress, financial angst, and family flare-ups, little squabbles can morph into damaging arguments. As a couples counselor, ...