Good food. Fitness. High-quality sleep. Stress management. Hydration. All of these are required to maintain well-being—but is there anything else people can do to promote wellness? The right ...

Pre-workout supplements promise to give you a boost before your gym session. They’re supposed to crank up your energy, help you push harder, and improve your endurance. But how do you know which ones ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Much like protein ...

Fitness gurus recommend workout supplements as one way to maintain muscle mass and speed recovery after a rigorous routine. These supplements are typically taken pre-workout or after exercising.

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence. By Alex Hutchinson Exercise is hard. Swallowing a pill is easy. This might be the ...

Amid the rise of cozy cardio and lazy girl workouts, aspiring exercisers are wondering: What constitutes a “good” workout? While many might believe adequate exercise has to involve blood, sweat and ...