Find out how you can lower your risk of dementia by 45%.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

Common knowledge: Exercise is good for you. A little less common, but still pretty common: Exercise is good for your brain. Not very common knowledge but should be: The cascade of beneficial effects ...

If you’re looking to implement some simple habits for better brain health into your life, wiggling your pinky probably isn’t ...

Mild cognitive impairment (MCI) and early Alzheimer’s disease can make everyday thinking tasks feel harder, whether that means remembering names, following a conversation, or feeling confident in a ...

Taking care of your memory after 70 is possible with healthy habits, proper nutrition, physical activity, and mental ...

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your ...

Add Yahoo as a preferred source to see more of our stories on Google. Maaskot via Getty Images Regular exercise during midlife makes brains functionally younger. That's the bracing conclusion of a new ...

Can driving a car benefit your brain? Yes, if it has a manual transmission. That’s the surprising result of research at Japan ...