"Some girl was trying to make me her pink Stanley girl at the gym . . . and I did not let that happen," says creator @majordepressiveepisode in a February TikTok with more than 200,000 likes. Although ...

In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

When Serena Williams finally slid her curves into a stunning Valentino denim skirt this week, we all cheered. Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing ...

What set you on the path to fitness? I’d made many attempts to get fit over the years. I was living a very unhealthy lifestyle – I smoked and drank, and partied at the weekends – but had a deep desire ...

"Working out and staying focused is work, you have to really condition your mind to understand that it's a lifestyle change and it makes you feel better in the end," La La Anthony tells PEOPLE La La ...

For many, a safe space is where they feel comfortable coming together to pursue their passions — and for some, that passion is fitness. Since 2016, Black Girl Fitness has provided a welcoming ...

Fit Girls Guide is a fitness program that aims to be about more than just weight loss. The guides provide healthy spins on favorite recipes, such as pizza, tacos, burgers, pastas, and even desserts, ...