The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

BLOOM (TAMPA) – Staying strong, energized, and confident in your 40s, 50s and beyond doesn’t have to mean hours at the gym or extreme dieting. Fitness Professional and Certified Holistic Health Coach ...

The approach shot Rory McIlroy hit into the par-5, 15th green during his third round of the Masters is a perfect example of how to take advantage of a towering apex height. Most amateurs and ...

Caroline Idiens – better known as Caroline’s Circuits – joins Gemma Atkinson and Claire Sanderson on Just As Well. From launching her online workouts during lockdown to building a global community of ...