Struggling with stubborn belly fat that just won’t go away, no matter how many crunches you do? Well, that’s not the only way ...

Many people think that the only way to get a flat tummy is to do thousands of sit-ups every day. While these do play a part, most flabby abs are caused by an unhealthy gut, bad posture and a toxic ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

There isn't much to the recipe for six-pack abs: Eat a nutrient-rich diet, work out your abs, and limit the number of late-night burgers you eat while watching your favourite series. Ab training is ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...