Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

It's never too late to start exercising -- and the right activities might help you stay independent in your home. While building healthy habits at an earlier age can have some long-term benefits, ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

NEW YORK (Reuters Health) - Regularly taking to the dance floor gave elderly nursing home residents a better sense of balance, according to a new study. Brazilian researchers found a fifty percent ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...