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25-Minute Vinyasa Flow for Beginners | Stress Relief, Strength & Flexibility

Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress ...
YouTube on MSN

Yoga for Bone Strength & Joint Flexibility Over 40 | Vinyasa flow for better mobility

Welcome to Yoga for Bone Strength & Joint Flexibility Over 40 | Vinyasa flow for better mobility — a powerful and accessible ...
PopSugar

Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...

Heart health tips: 7 low-impact exercises you can do anytime, anywhere

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...
Business Insider

Why you should try vinyasa yoga and 5 poses for beginners

Every time Allison Torres Burtka publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...
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Mindful Movement: Yoga Before the Break

Take a mindful pause before winter break with an end-of-year Vinyasa Flow Yoga session for JHU faculty! Dec 11, 12–1 PM | Levering Great Hall | All levels welcome. Mats provided or bring your own. Reg ...