At first, I had a good thing going: every evening, I would head to my (home) office, where my exercise bike lives. I would ride the bike, then do my stretching. This worked pretty well the first week: ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

With the holidays in full swing, it’s not surprising if your days are feeling hectic, jam-packed, and, well, a little bit blurry. All of the errand running and endless gift buying can feel ...

Maria Corvese, a well-being coach at NY-Presbyterian Queens, is sharing five simple steps to reduce stress -- exercise, stretch, breathe, practice mindfulness, and eat a well-balanced diet.

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...