On an episode of "Good Moves," Chloe de Winter demos an 18-minute Pilates routine to help cure lower back pain and tension. “Today I’m going to take you through a gentle pilates workout with a focus ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

The gym isn’t the only way to keep fit throughout the festive season. If you’re looking for a more gentle approach to building your strength without pumping iron, then this 8-move Pilates workout is ...

Below are the three core moves Shaw recommends for anyone over 50 who wants to build strength safely and effectively. Pilates roll-up strengthening the obliques Sit tall with your legs extended in ...

LET ME COUNT the ways in which I felt out of place at a workout class in Edmonds’ Harbor Square Athletic Club. No. 1: I really don’t do class workouts. No. 2: I was the only man there, and a newbie to ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides seven daily rituals to strengthen your health this season ...