For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Eating just 5 percent more calories daily can do the trick.

New research suggests piling on calories won’t speed up muscle growth, but it will speed up fat gain ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle can also help with weight loss efforts. Lean muscle is more ...

Joseph, 35, submitted his eating routine for Insider's Nutrition Clinic, where qualified dietitians and nutritionists offer advice on readers' eating habits. He told Insider his goal is to "gain lean ...

Struggling to gain weight despite eating more and thinking about switching to a weight gain diet plan or supplements? Here’s what the expert wants you to know. | Health ...

A Balanced Diet for Weight Loss: People work out to stay fit, but some people struggle with weight gain even after working ...