If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child. Mindfulness is ...

Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Unlock Your Creativity with These 12 Simple DIY Hacks! 🌟 1. Kinder Surprise Magic with Matches 🎇 2. Transform Your Bottle into Something Amazing 🍾 3. Colgate Hacks You Need to Try! 🪥 4. Genius Pen ...

Learning to exist in the present moment is a difficult yet rewarding task, Gates suggests in this clear and instructive handbook. Chapters focus on mindfulness, yoga, breathing, and meditation, with ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness ...