A Gentle Introduction for Young Minds Mindfulness has become a popular term in educational circles and parenting discussions, ...

Mindfulness is something we all need right now. As a therapist who often works with the whole family, I'm a firm believer in something called "co-regulation." This means trying to figure out ways to ...

New research published in the International Journal of Environmental Research and Public Health shows that people were able to enjoy birdwatching safely during the global pandemic. Almost one in five ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

As an adult, it’s easy to get caught up in the hustle and bustle of everyday life and forget to slow down and do something just for you. Between balancing work, a social life, and family commitments, ...

A project shows how implementing an evidence-based mindfulness program in a summer camp setting decreases emotional distress in school age children and empowers campers and counselors alike - ...