The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) For decades, doctors and nutritionists have recommended eating plenty of ...

Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...

It’s no secret, fruits and vegetables are loaded with the vitamins, minerals, and antioxidants that you need to stay healthy—especially as a runner. But if you think eating fresh fruits and veggies is ...

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...

Do you know how many servings of fruits or vegetables you should eat per day? If your answer is no, you’re not alone. It turns out most of us don’t get enough fruits and vegetables in our diets, ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Your daily meal selections could influence the quality of your sleep, new research says. A study from the University of Chicago Medicine and Columbia University found that increasing your intake of ...

There are superheroes and then there are superfoods such as apples and berries. Michigan Women, Infants and Children (WIC) clients are being reminded that there are additional Cash Value Benefits (CVB ...