You might be tempted to pick up out-of-season produce at the store, but these fruits and veggies should be avoided or you'll ...

Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...

It’s no secret, fruits and vegetables are loaded with the vitamins, minerals, and antioxidants that you need to stay healthy—especially as a runner. But if you think eating fresh fruits and veggies is ...

Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...

Do you know how many servings of fruits or vegetables you should eat per day? If your answer is no, you’re not alone. It turns out most of us don’t get enough fruits and vegetables in our diets, ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Your daily meal selections could influence the quality of your sleep, new research says. A study from the University of Chicago Medicine and Columbia University found that increasing your intake of ...

There are superheroes and then there are superfoods such as apples and berries. Michigan Women, Infants and Children (WIC) clients are being reminded that there are additional Cash Value Benefits (CVB ...

Share on Pinterest Consuming more fruits and vegetables may affect sleep duration, new research finds. Blue Collectors/Stocksy Researchers from Finland recently conducted a study to examine the ...