Uh-oh. We still must not be eating our vegetables and fruits. Why else would the government and do-gooder nonprofits launch an initiative to get us to consume more of these nutrient-rich foods? Put ...

Continuing confusion has led me to rework a quiz I developed a few years ago. The quiz’s goal is to help people understand the optimal number of servings of fruits and vegetables a day. The stressors ...

With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri Ram College. She also studied journalism at Xavier Institute of ...

Knowledge is knowing a tomato is a fruit, but wisdom is not putting it in a fruit salad. The classification of plants is truly complicated, and botany sees them differently to cooking. In general, ...

Fruits are packed with essential vitamins, minerals, fibre and antioxidants that contribute to overall health. But to reap the maximum benefits, timing your fruit consumption can make a surprising ...

Eating plenty of fruits and vegetables is crucial to maintain a healthy diet, and it's important to include a wide variety of them to ensure you're benefiting from all the different nutrients they ...

Avocados are a good source of lutein beta carotene, which are important nutrients for the eyes. They also contain potassium, which helps with high blood pressure. barmalini Getty Images/iStockphoto ...