Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen shoulder, a condition caused by inflamed tissue or scar tissue around the ...

Relieve your tight or frozen shoulders with these exercises and stretches. Find pain relief from your tight or frozen shoulders with this gentle yet effective Quick Fit video. Cassy Vieth leads you ...

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As people age, their bodies tend to take on new quirks and ailments that can sometimes be painful. Those experiencing shoulder pain could have a condition called "frozen shoulder," which mostly occurs ...

In your 60s, now-or-never alarm bells start ringing when it comes to fitness. Will I still be able to get off the sofa in ten years’ time? I don’t want to be a frail OAP – especially as I’ll still be ...

The pain sneaked up on me — my shoulder hurt though I didn’t remember doing anything to injure it. I would reach behind my back to rearrange a throw pillow and feel a painful twinge in my shoulder. I ...