Three anatomical body planes can describe how your body moves when you engage in exercise or other activities. Understanding how your body works can help with developing well-balanced strength. The ...
Faculty of Medicine and Health Sciences, Department of Movement and Sport Sciences, Ghent University, Belgium Youri Thijs, Ghent University, Faculty of Medicine, Ghent University Hospital (6K3) ...
Background Poor frontal plane knee control is suggested to be a risk factor for anterior cruciate ligament injuries. Both 3D motion analysis and less complex methods, such as 2D video analysis and ...
There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?
“You want your body to be able to load and explode,” says Fessette. “That means loading and strengthening the muscles so they can perform for you however you need them to. The body works in three ...
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