Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

This exercise is a two-for-one deal, working your lower and upper body Although this is a compound exercise, make sure to do the press after the squat to gain maximum benefits The use of large muscle ...

Hi, I am Nathan Mikeska and I am here at Ourlife health. I am going to show you a challenging exercise that will test your balance, work your legs and tone your shoulders. We are going to perform a ...

Front squats are a great exercise to work into your routine, but some of us have a hard time getting comfortable with a bar right in front of our neck and our wrists cocked back. If this sounds like ...