Somehow, the dumbbell front raise is commonly held to be an important exercise for shoulder workouts. The idea is to give your front delts some dedicated attention, so the exercise is often plugged ...

Joint health is not often discussed in the broad category of fitness and wellness until a certain age. It is often taken for granted until an injury, arthritis, or general aging creates discomfort ...

Regular physical activity is one of the most important things you can do for your health as an older adult. Not only can it help to prevent many health problems that often come with age, it helps to ...

Shoulder workouts can be a little tough on me and other older guys due to issues with mobility and general wear and tear. But strengthening these muscles is still important, especially so that we can ...

Let’s face it, squeezing our fitness in on a regular basis, can sometimes be a chore, but it can be fun as well! One of the best ways to keep you looking forward to exercising is adding new moves, or ...