Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

Taking therapy sessions outdoors unexpected benefits. Learn how walking ecotherapy sessions may benefit your work.

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

“Go outside” or “touch grass” are common rejoinders deployed in online arguments these days. And, at least for those of us whose brains have probably melted from spending too much time on an app where ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

JANESVILLE, Wis. -- Rotary Botanical Gardens is proud to announce a new partnership with SSM Health to enhance community wellness through the Step Into Nature Walking Club, with the launch of SSM ...

(MIRROR INDY) — Dennell Howard remembers watching an elderly woman routinely walk around the parking lot of the former Indianapolis Public School 11 on the northeast side. “She felt safe walking the ...

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