Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. Join the 30-Day Yoga & Pilates ...

ALBANY, N.Y. (NEWS10)- With roots in Indian Philosophy, Yoga can provide a robust approach to health and wellness. Yoga’s physical and mental benefits offer assistance for many health concerns, ...

When Apple finally launched the fourth edition of its Watch wearable earlier this year, one of the biggest new updates was the ability to track a yoga workout within its native fitness-recording app.

Yoga may relieve joint pain, boost flexibility, and reduce stress, potentially improving sleep for those with arthritis. Focus on breathing rather than poses to engage the nervous system and promote ...

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...