Moscow – A vending machine has been set-up at one of Moscow's subway stations that allows people to earn a free ticket by doing squats. The city officials offer a free travel ticket to anyone who does ...

If you've got a month and a butt, I've got a bomb-ass (heh) program that's definitely worth it's weight in sweat. I guess, technically, Anna Victoria, certified trainer and creator of the Fit Body app ...

I've heard that squats are good strength-training exercises for my lower body, but when I do them they seem to hurt my knees. What am I doing wrong? Squats are great strength-training exercises to ...

It’s early on a Wednesday morning and San Fernando's Recreation Park is bustling with dozens of people doing sprints, leg lifts and squats as enthusiastic students from California State University, ...