ORLANDO, Fla. (Ivanhoe Newswire) - This time of the year, many of us vow to drop the extra pounds and hit the gym. But there’s no instant gratification. It takes time for exercise to change our bodies ...

What’s the reason you work out? Is it to improve your mental health? Help you find some headspace in your busy working week? Or is it to feel like the strongest, healthiest, and best version of ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

The good news is that there's no one-size-fits-all magic answer. The effectiveness of your workout for weight loss depends on several factors, not just the number on the clock. But let's break down ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

In a recent study published in the BMJ Open Sport & Exercise Medicine, researchers assessed if evening 3-minute resistance exercise breaks enhance sleep quantity and quality compared to prolonged ...

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

This time of the year, many of us vow to drop the extra pounds and hit the gym. But there’s no instant gratification. It takes time for exercise to change our bodies, or does it? Working out can take ...

This time of the year, many of us vow to drop the extra pounds and hit the gym. But there’s no instant gratification. It takes time for exercise to change our bodies -- or does it? It can take days, ...