Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

Anderson says that the reverse or forward lunge can be added to any circuit, and is great for focusing on the lower body. “Forward lunges are really going to target the quads, and then reverse lunges ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

When you think of a lunge, you probably picture an exercise where you take a big step forward and bend at both knees to lower yourself down toward the ground. But you’ll find reverse lunges—where you ...

• Unlike forward lunging and other forward stepping exercises, the backward motion of reverse lunges puts less strain on the knees and emphasizes more stability, making them an ideal choice for ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Celebrity trainer Ben Bruno shares a muscle-building workout with the TODAY hosts that you can do at home using everyday items as weights, like a jug of milk — or a baby. Stand with the feet ...