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In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Darius Sanders of Reach the People Media posted a video of Colorado Buffaloes head strength and conditioning coach Andreu Swasey addressing the team at an offseason workout. “It starts now, not ...