You stretch your hamstrings. You stretch your quads. You probably also stretch your back, especially after a long day of sitting at a desk. But did you know you should be stretching your feet, as well ...

Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it. If you’ve got a good pre-workout stretching routine in place ...

Add Yahoo as a preferred source to see more of our stories on Google. If you experience stabbing pain in your heel when you take your first steps in the morning, it might be more than just temporary ...

Your feet are the foundation for almost all movement. Keeping each foot healthy is important for improved posture and movement. Your feet are the foundation for almost all movement. But most of the ...

Skipping the leg-stretching portion of your workout or exercising with worn-down sneakers can seem like no big deal, but your feet beg to differ. Without pre- and post-workout stretches, your calves ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

After the euphoric runner's high wears off, I often feel the physical aftermath of my long morning runs in my feet — tender aches in my arches and general soreness near my toes. The discomfort usually ...

Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...

LOS ANGELES Rebecca Armato wears heels 60 to 70 hours a week. She suffers from /*Achilles tendonitis*/ after years of her foot being in an upright position caused the tendon above her heel to contract ...