Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

In addition to eye-protecting vitamin A and cramp-preventing vitamin K, the versatile leafy green has more of the essential ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron are in spinach.

Iron is an essential element in the diet, playing a vital role in many body functions and helping to prevent anemia. The body ...

Discover the nutritional benefits of spinac. Learn how to incorporate this versatile leafy green into your meals.

Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not ...

If you have diabetes, getting the right amount of iron in your diet is important. Anemia, or iron deficiency, is common in people who have type 1 and type 2 diabetes, research says. Iron overload, ...

Researchers have developed a new iron supplement that pairs iron with prebiotics and probiotics to improve absorption and reduce side effects. Iron-deficiency anemia is a widespread condition that ...

Green tea is a nutrient-rich tea with several health benefits. However, there are certain foods and supplements to avoid ...

According to the Korea Disease Control and Prevention Agency's "2023 National Health Statistics," the prevalence of anemia ...

Constipation can occur with iron supplements because of how excess iron can affect the environment of your gut, slowing ...