What you eat before heading out for a run can influence your energy levels, comfort, and overall performance. Nutrition experts say the right choices may help you run stronger and feel better.

Carbohydrates from bagels, bananas, and oatmeal help build your glycogen stores before a run. Skipping high-fiber foods before and during exercise helps prevent runner's trots. Staying hydrated before ...

Add Yahoo as a preferred source to see more of our stories on Google. You may want to put down the protein bar before your next long run. You may want to put down the protein bar before your next long ...

Is it too much of a stretch to say that Italy is the capital of carbo-loading? As a lifelong runner, I’ve always loved big plates of pasta before races. When I recently went to Tuscany for a month ...