Medically reviewed by Elizabeth Barnes, RDN Foods high in folate include lentils, beef liver, beets, and asparagus. Folate, ...

Folate (Vitamin B9) helps prevent severe birth defects and supports red-blood-cell and brain function — but most women start too late. Experts say eve ...

Brain aging begins earlier than thought, often in the 40s and 50s, impacting memory and focus. Prioritizing eight key ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind. Learn more.

The food application segment is projected to hold 24.7% of the market share in 2025, making it the leading application area.