Movement is entirely personal. To hit your fitness goals, you need to pinpoint the equipment and modalities that keep you coming back and the coaches that make you feel motivated and seen. Each of our ...

The Internet is a treasure trove of all sorts of challenges, from weird to interesting. The latest inclusion to that list is Flex challenge and it has everything to do with the flexibility of your ...

Now, if you want to complete the Flex Challenge you'll need some flexibility. Perhaps even a warm up first. First, the person will need to lie on the floor stomach down with their hands firmly behind ...

We give you, US college gymnast Jax Kranitz and the Flex Challenge. As explained in the video below, you have to lie facedown on the ground with your hands behind your back — and get back to your feet ...

The latest internet challenge doesn't involve ingesting Tide Pods or unscrewing a bottle cap while doing a roundhouse kick — it tests your flexibility like it's probably never been tested before and ...

It should come with a “Don’t try this at home” disclaimer, but instead one woman is challenging the whole internet to attempt her viral stunt. Gymnast Jax Kranitz, a student at the University of Iowa, ...

It's taking over Instagram with a bunch of fun responses. Gymnast Jax Kranitz lies on the floor with her hands linked around behind her back (Pic: Instagram) There have been a slew of zany challenges ...

Another day, another viral internet challenge for the global citizens of the bizarre world of the internet. This time, it’s called the “flex challenge,” and boy does it deliver on its name. It’s a ...

You knew it was going to happen. Last night, Funkmaster Flex got back on Instagram Live to discuss his comments about 2Pac shooting himself at Quad Studios in 1994. During said livestream, Flex got a ...

Just a few weeks after launching his independent label I Can’t Feel My Face, Juelz Santana might be getting ready to drop some new music. On Friday, Funk Flex issued a challenge to the Dipset rapper, ...