Nicole Aurigemma, a physiologist at the Penn State Muscle Biology Lab, says, "It has been shown that energy expenditure, as well as fat oxidation [your body's breaking down fat into energy], increases ...
No one ever said getting fit over 40 was easy. But Jill Brown, a 57-year-old certified master health fitness and nutrition ...
Want a flat belly? A fitness coach has shared three drinks that can help you on your weight loss journey and offer other health benefits. To achieve a flat belly, consider incorporating these three ...
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