This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Getting fit and healthy is a top priority for ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Strongway Gym Supplies has confirmed the restocking of its adjustable dumbbells range, reflecting the company’s ongoing ...

Rocky River City Council has approved a contract for a fitness center expansion at the Don Umerley Civic Center in space ...