Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the ...

Did you know there is such a thing as ‘Gym Fear’? If you feel intimidated when confronted with the barrage of foreign-looking pumping machines with their mind-boggling functions and have no idea where ...

Check out the 10 signs which indicate fatigue from pushing yourself too hard in the gym, as shared by a fitness trainer.

Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From dumbbells to yoga blocks, amp up your workout game with these versatile equipment!

BOSTON - Jesse Setaro was a child of the foster care system and now that he's an adult, he's using his gym, North End Fitness, to help others in the same situation. He entered the foster care system ...

Crunch Gym is squeezing its personal trainers — paying the fitness instructors just $8.75 an hour for one-on-one sessions and refusing to compensate them at all for other duties like meetings and ...