According to fitness influencer Katie Austin, it's time to re-shape our mindset on working out. The 28-year-old, who is the daughter of fitness legend Denise Austin, said in an interview with E! News ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

Instagram is a primo place to find drool-worthy food photos, adorable videos of dogs wearing winter coats, and pics on pics on pics of your celeb crush doing their thing. It's also a total jackpot of ...

Strong, sexy, and seriously still? The Victoria's Secret models just nailed the Mannequin Challenge, and our abs are sore from just watching. The models, including Thayna Santos, Cindy Mello, Maria ...

When we talk about women’s fitness, the conversation often focuses on movement, nutrition and strength, and rightly so. But beneath the sculpted arms and defined cores, there is another dimension ...

Livv Fitt — the popular fitness influencer and nutrition guru — took on a brand-new role as a certified talent officer for an undisclosed technology company this year. As part of Livv’s new job, she ...

There is nothing harder than finding the motivation to go to the gym — or choosing to eat that green salad over that greasy slice of pizza heaven. Especially during the summer months, the constant ...

Strong, sexy and seriously still? The Victoria's Secret models just nailed the Mannequin Challenge, and our abs are sore from just watching. The models, including Thayna Santos, Cindy Mello, Maria ...