When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

BALTIMORE (WJZ) -- A fitness model from Baltimore County was killed in a tragic accident on train tracks in California over the weekend. Mary Bubala reports 37-year-old Greg Plitt was making a workout ...

What does a fitness model look like? Typically white, slim, tall, and sporting a strong six pack in the space between their branded waistband and teeny tiny sports bra. Well, one woman wants us to ...