Have you checked the calendar lately? Bikini season is right around the corner. If you’re looking to hit the beach this summer, here are three ways to blast your body into bikini-worthy shape. You ...

In California, where every day is a beach day, "Tone It Up" founders Katrina Scott and Karena Dawn have built a business empire around their beach babe workouts. After meeting and introducing ...

SALT LAKE CITY, Utah — (KUTV) Beach season is upon us, which means it's time to start focusing on toning up your physique. Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart ...

Turn a fmiliar lift into a total-body challenge that requires core stability, glute management, and a serious amount of concentration. Chest presses are probably a staple of your gym routine. They’re ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HAZELWOOD, MO (KTVI) – Attention guys!

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, it’s essential that you use ...