The holiday season often evokes thoughts of spending time with family and friends, gift giving and receiving, indulging in ...

“Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,” said ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...