Fiber is the hottest new trend in the grocery stores and online. Finally, we're embracing a little toilet humor — and reality ...

Many foods—such as lentils, chia seeds, raspberries, and avocados—provide more fiber than apples.High-fiber foods also offer ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Everyone loves apples and bananas, so we put them head-to-head to determine which fruit is best for blood sugar control.

Consumers want more fiber but don’t know where to find it. New data from the International Food Information Council shows how ...

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

A dietitian explains which type of fiber is best for gut health, what soluble and insoluble fiber do in the body, and why a mix matters most.

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

Food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...