Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Meet the experts: Leigh Weissman, CPT, is a glute specialist, nutrition coach, ...

Strengthening your glute muscles is a worthy goal, and not just for aesthetic reasons. Weak glute muscles don't just result in a less-than-shapely butt; they can also lead to back pain and increased ...

DENVER — Strong gluteus muscles (glutes) and hips are the basis of a strong and healthy body. Your glutes are responsible for proper pelvic alignment during lifting motions, running and even simple ...

What Muscles Does a Glute Bridge Work? Glute bridge muscles worked are located near the middle of your body. Mainly, this exercise targets the glutes. Most specifically, glute bridges work the gluteus ...